Advanced Weight Training
This course provides instruction in fitness and weight training techniques using free weights and Nautilus machines. Each workout session will consist of a warm-up period, an aerobic segment, a resistance workout, and an ending flexibility session. The warm-up will be between five (5) and ten (10) minutes; then students will begin the aerobic segment which will last between 10 and 15 minutes. Students will then cool down and go to the weight room to complete the resistance workout which will be followed by a stretching routine. The time allotted for aerobic exercise is not sufficient for health benefits, and students should try to incorporate more aerobic activities into their lifestyle. This program is designed to improve and maintain muscular endurance and/or strength, flexibility and body composition. Safety and proper exercise technique are emphasized.
For a step-by step guide to doing your research click: Here
