Beginning and Aerobic Dance
This course consists of choreographed fundamental skills of aerobic dance geared to improve cardiorespiratory fitness. This course will introduce two (2) routines during the semester. The routines are designed to be easy to follow to guarantee continuous movement throughout the aerobic phase. Students begin by warming up and moving into the aerobic routine to maintain a target heart rate for 20 to 30 minutes. Students will then cool down to bring heart rates to a specified rate. Students will then participate in specific floor exercises targeting the major muscle groups and stretch at the end of the workout.
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