Advanced Conditioning
This course involves sports specific conditioning for basketball, volleyball, soccer, softball and baseball. Each conditioning workout session consists of a warm-up period, the conditioning workout and a cool-down followed by static stretching. The warm-up period will be between five (5) and ten (10) minutes. Students will then immediately begin the conditioning activities which will begin at a comfortable pace and continue for the appropriate length of time. Immediately following the conditioning workout, students will cool down and bring their heart rates to a specified rate and begin a resistance workout. Stretching is the last phase and is always done at the end of each workout to prevent muscular soreness and improve flexibility. This program is designed to improve and maintain cardiovascular endurance, muscular strength and endurance, flexibility, and body composition specific to each sport. Emphasis is placed on safety and proper exercise technique for the student's specific sport.
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