Advance Mat Pilates
This course uses Pilates-based exercises which target a total body workout. This method of exercise has its origins in the work of the late Joseph H. Pilates (combination of eastern/western exercise techniques). Students are introduced to workouts that focus on working from within the body to the exterior. Students are also introduced to specific Yoga postures. Goals include fluidity of movement, mental focus leading to improved muscular control, and a healthy body. Results will not be immediate, but with the continuation of this form of exercise, the results and benefits will become obvious. Benefits include improved flexibility, strength, balance, better posture, stress reduction, a leaner look to the body, and the prevention of bone loss. General fitness and nutrition will also be addressed in this course.
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